I've coached it all. I worked in soulless commercial gyms, seeing people walking aimlessly with no plan, impacted by the intimidation, ticking the box but never actually progressing.

I've also worked at boutique bootcamps which behind the flashy tech and vibes, people were breaking down, simply over training. Constantly re-starting their training and diets.

I've always enjoyed the science, fascinated with how professional environments and training techniques can be manipulated to see everyday people conquer their own health and life.

I've been my own project, no real goals but a constant pursuit to be as strong and as fit as I can all while living life to the fullest. To me it's not about being all in or all out. But have smart measures in place to allow both training and life to be concurrent.

I truly believe training is the backbone to living your best life and my proven success with women shows just that. For sure, we all want to look and feel incredible in our skin but building a capable body is also just as important. Training for life.