Why Milton Keynes Mums Should Never Feel Guilty About Prioritising Their Health

Being a mum is a full-time job, and in a thriving community like Milton Keynes, it can often feel like you're running on a never-ending treadmill of responsibilities. From school runs to meal prep, helping with homework, managing extracurricular activities, holding a job and keeping the household ticking over, it’s no wonder so many mums feel like there’s no time left for themselves. But here’s the thing: prioritising your health and fitness isn’t selfish. In fact, it’s one of the best ways to show up for your family and for yourself.

The Guilt Trap

Many mums in Milton Keynes – and beyond – fall into the trap of feeling guilty for taking time for themselves. Society often paints this picture of the "perfect mum" who is constantly available for her children, partner, and even extended family. But here’s a reality check: neglecting your own health in order to "do it all" doesn’t serve anyone in the long run.

When you sacrifice your well-being, it’s easy to become run-down, stressed, or even resentful. Eventually, this can take a toll on your physical health, emotional well-being, and relationships. By taking care of yourself, you’re not being selfish; you’re setting an example for your children and building the energy reserves you need to keep up with the demands of motherhood.

Why Your Health Matters

1. A Strong Mum Equals a Strong Family

Your health is the cornerstone of your family’s well-being. When you feel strong, energetic, and vibrant, you’re better able to support your loved ones. Taking time to exercise, eat well, and rest means you’re investing in the long-term happiness of your household.

2. Setting a Positive Example

Your children look up to you more than you realise. By making your health a priority, you’re teaching them the importance of self-care, discipline, and resilience. Imagine the powerful lesson you’re passing on when they see you putting on your trainers for a jog around Willen Lake or heading to a fitness class at a local gym.

3. It’s About Longevity

Taking care of your health now means you’ll be there for your family for years to come. Whether it’s being fit enough to chase after your toddler or healthy enough to attend your grandchildren’s milestones, prioritising your fitness today pays dividends in the future.

Practical Tips for Busy Mums in Milton Keynes

1. Delegate to a Coach

Having a coach can take the guesswork out of your fitness journey. A good coach will design a plan tailored to your needs, hold you accountable, and guide you through your workouts effectively. This way, you can focus your energy on following the plan instead of figuring everything out on your own.

2. Find a Like-Minded Community

You are a product of your environment, so surround yourself with people who share your goals and values. Joining a community of like-minded mums or a supportive fitness group in Milton Keynes can keep you motivated and make the journey more enjoyable. Just like the strong women at CJPT.

3. Maximise Your Time

Time is precious, so make your workouts count. Two to three full-body strength training sessions per week are perfect for building strength and maintaining fitness. These efficient workouts ensure you get the most out of your time without overloading your schedule.

4. Control What You Can

Life can be unpredictable. For example, a child being ill and off school might stop you from getting to the gym. In such cases, focus on controlling what you can: manage your sleep, maintain your step count, and stick to good nutrition as best as possible. Play the long game and avoid writing off entire days. Consistency over time is what matters most.

Let Go of the Guilt

Mums, you deserve to thrive, not just survive. By looking after your health, you’re doing the most loving thing you can for your family: ensuring that you’re at your best for them. Regardless of your "why" – feeling strong and confident, and wanting to live a longer, higher-quality life, should be key driver to keep you motivated. So take that walk, book that class, or simply take a moment to breathe – guilt-free. 3 hours is just 2% of your week and could dramatically change the way you look and feel.

Remember, you’re not just a mum. You’re a role model, a caregiver, provider and an incredible woman. And you deserve to feel as amazing as the people you take care of every single day.

Member Kemi, who is a shining example for women of Milton Keynes. Mum of 2, full-time self-employed job who takes just 2% out of her week to make sure she's at her best. She's also stronger than most dads I know.... Deadlifts over 100kg, completes push ups & pull ups for fun.